A note from Wanda:
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Small Decisions, Deep Liberation
Welcome
Hi — I’m Wanda.
Thank you for joining Liberating Living Weekly.
For over 20 years, I’ve helped people align faith and finances so freedom isn’t just a theory — it’s a lifestyle.
Each Sunday, you’ll receive one short spiritual practice, a simple money move you can automate, and a podcast highlight to guide your week.
We live in a world that rewards the loudest voice, the fastest decision, the “prove it” mindset. But wisdom doesn’t shout — it whispers.
Jon Kabat-Zinn’s work reminds us that stillness quiets the mind and reconnects body awareness.
This week on The Liberating River, we’re learning to clear the noise so you can finally hear yourself again. Because when you silence the static, you rediscover the rhythm of Spirit — that calm hum of truth beneath the chaos.
Eckhart Tolle teaches that egoic static keeps us trapped in fear, while present awareness tunes us back to peace. Dr. Daniel Siegel’s research shows how silence and attunement literally reshape brain pathways toward clarity and inner calm.
This week’s episode — Cultivating Intuitive Wisdom for Abundant Living: Clearing the Static — releases Wednesday.
Why listen: You’ll learn practical rituals and hard-won steps to free your spirit and move your money with clarity.
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Why This Matters
When your mind is busy, your inner compass gets drowned out.
But stillness isn’t laziness — it’s spiritual strategy.
As your Spirit reconnects with quiet, your intuition becomes sharper, your peace deepens, and your decisions carry flow instead of force.
Spiritual Practices
Sit quietly for 3 minutes.
Feel your feet on the floor, your breath slowing down.
Place a hand over your chest and ask:
What feels light today? What feels heavy?
No judgment. Just notice.
That awareness is intuitive listening in action.
5-minute Journaling Prompt
What “weeds” — old habits, voices, or fears — have been choking your intuitive growth?
What would it feel like to pull one out this week?
The Courage Fund
Financial Action
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Clear the Financial Static
You can’t hear divine direction through financial clutter.
Choose one action this week:
1️⃣ Unsubscribe from 1–2 sales or shopping emails that trigger scarcity or comparison.
2️⃣ Cancel one unused subscription that leaks energy and money.
3️⃣ Simplify your accounts — create one “Flow Fund” account that holds income for generosity, savings, and alignment giving.
💡 Liberated Living Reminder:
Clarity in your money reflects clarity in your Spirit.
If you’re ready to open a new bank account and want something hassle-free, SoFi has been empowering for me. Click my link to explore their benefits and get started!
Full disclosure: this is my referral link and helps support my mission at Liberating Living!
7-Day Micro-Challenge
Move + Journal + Fund
Goal: 🧭 Use the printable Inner Compass Log from Week 1 to record this week’s intuitive awareness. But here’s how to deepen it for Week 2:
Day | Static I Noticed | Signal I Chose | Feeling Shift | Lesson Learned |
|---|---|---|---|---|
1 | ||||
2 | ||||
3 | ||||
4 | ||||
5 | ||||
6 | ||||
7 |
Deeper exercise — Clearing the Channel
(10 minutes total)
This exercise helps you separate Spirit-sent signals from mental noise.
Step 1 — Create Two Columns
Label them STATIC and SIGNAL in your journal.
Under STATIC, list what keeps your inner world loud: social scrolling, overthinking, toxic routines, obligations that drain you.
Under SIGNAL, list what creates inner peace: prayer, walks, journaling, deep breathing, silence.
Step 2 — Listen for the Shift
Every time you choose a “Signal” action, note what changes — body temperature, mood, posture, breath. This is how your intuition tells you “yes, stay here.”
Step 3 — End the Day with a Flow Check
Ask: “Did I spend more time in Static or Signal today?”
No shame, just awareness. Each night you’re recalibrating your inner frequency.
Podcast Episode
Cultivating Intuitive Wisdom for Abundant Living
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Clearing the Static
🎙️Practical + soulful steps. Listen → next to the current episode
Missed last week’s episode? 🎙️ Listen here
Listener Story & Invitation to Reply
Have a moment when intuition changed your direction?
Reply to this email or DM us @TheLiberatingRiver — your story might be featured in next week’s episode.
Programs & Waitlist
We’re currently taking names for community programs and retreats (launching May 2026). Join the waitlist to receive priority invitations, early-bird spots, and scholarship notifications.
Resources & References
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Dell Publishing.
Siegel, D. J. (2010). The mindful therapist: A clinician's guide to mindsight and neural integration. W.W. Norton & Company.
Tolle, E. (1999). The power of now: A guide to spiritual enlightenment. New World Library.
David, S. (2016). Emotional agility: Get unstuck, embrace change, and thrive in work and life. Avery.
Resource of the Month
Free eBook: Unblocked and Unbound — 5 Soul Codes for Spiritual Freedom & Financial Flow
That’s it for this week.
“Silence is not empty — it’s full of answers waiting to be heard.”
Be gentle to yourself. Your intuition already knows the next right step.
Keep showing up for you. Keep flowing in freedom! 💜
Liberating Living Weekly
P.S. New to the community? Visit the LLC for the mission and vision!
